Higher Ground Fitness | 45-Minute Intense Total Body Workout - HFG is a revolutionary workout class taught to upbeat music on the Megaformer machine in Mansfield and Milton, MA.

WTF IS HGF?

Shake, burn, and sweat your way through 45 minutes of pure intensity. HGF is where cardio meets strength, where every transition keeps your heart racing, and where low impact doesn’t mean low energy. In our classes, you’ll experience a full-body workout like no other. Controlled movements keep your muscles under tension, while our rapid-fire transitions spike your heart rate, delivering a cardio blast that builds strength, endurance, and flexibility. Your body will shake, your core will scream, and your results will amaze you.

The Workout

Every class is guided by an instructor and powered by the HGF Machine, delivering a total-body workout in just 45 minutes. High-intensity, low-impact, and set to energetic music, our classes are designed to push you past your limits. Whether you’re just starting out or consider yourself a pro, our scalable movements meet you where you’re at—giving you the power to turn up the intensity or scale it back when you need to. No two classes are the same. Check your egos at the door; get ready to push boundaries and sweat hard. Are you ready for it?

THE MACHINE

Based on the science of tension, the magic of the machine lies within its 8 hidden springs nestled below the machine’s carriage. These unassuming coils, when paired together with the moving carriage, will absolutely wreak havoc on your muscles, leaving every fiber of your body shaking. Featuring adjustable handrails, long cable straps, and several hand/foot cutouts, the machine is built to be completely customizable allowing you to contort your body, working muscles like never before.

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